For antenatal mums in Thurrock.

4 informal 90 minute get togethers with one of of our Peer Support Workers who will share useful information and handy tips with you on the 3 antenatal themes.

Our May/June dates are;

Thursday 30th May, 10am-11.30am - Health and wellbeing

Thursday 6th June, 10am-11.30am - Preparing for labour and birth

Thursday 13th June, 10am-11.30am - Practical baby care

Thursday 20th June, 10am-11.30am - Catch up

What will be covered during each theme?

1. Health and wellbeing for mum and baby

  • Nutrition;
  • Food and drink;
  • and exercise.

2. Preparing for labour and birth

  • Birth plans;
  • Birthing positions;
  • Your hospital bag;
  • Pain relief;
  • and breastfeeding.

3. Practical baby care

  • Hygiene;
  • Changing nappies;
  • Bathing;
  • and feeding - Both breast and bottle

4. Catch up

  • Lead by you.

It can also be an opportunity for you to meet other mums-to-be.

No need to book, just pop along!

Come along to all three antenatal 'themes' and you'll receive a free gift package of bits for mum and baby!